Iringa, the capital of the Iringa Region, covers an area of 176 square kilometers (68 sq mi) and sits at an elevation of 1,550 meters (5,085 feet) above sea level, making it one of Tanzania’s coolest cities. Comparable in size to Lichtenstein, this historic city is home to 202,490 residents as of the 2022 census. Its name originates from the Hehe word "Lilinga," meaning "fort," reflecting its historical significance as a German colonial stronghold.
Due to its highland location, Iringa enjoys a cooler climate year-round, attracting visitors who prefer mild temperatures over the coastal heat. This has made it a favored destination for tourists from Europe and North America looking to escape the sweltering African sun.
Beyond its comfortable climate, Iringa is a gateway to some of Tanzania’s most breathtaking natural and cultural attractions:
Iringa blends history, culture, and adventure in one of Tanzania’s most scenic highland settings. Whether you're an adventure seeker, a history enthusiast, or simply looking for a cool retreat in Tanzania, Iringa offers an authentic experience in the heart of the country.